Artist's Way: Spontaneity
Mudra: Shunya Mudra
This is an interesting group of cards. The affirmation for the shunya mudra, or gesture of emptiness, is "With greater openness to new ways of seeing, I create space for the journey of awakening."
The bird card is about finding or creating my true home. The healer archetype transforms pain into healing. And the Spontaneity card says that by releasing the fear of abandonment, our loved ones are able to love us back with more spontaneity.
The spontaneity card reminds me of work that I've been doing for myself and others around healthy boundaries. And finding my home with the help of the Weaver can be interpreted as my domicile and my body. My practice this month, will align with both interpretations. I will focus on my home and my body. For when I open space in both and they are uncluttered and functional, I am able to continue last month's work of putting compassion into action by transforming pain into healing.
I also learned from last month's over-complexity of yoga sequences. This month began with a full moon, so I'm practicing a moon salute. On days when I have a little more time, I'll add poses that support my intention for the month.
I was able to incorporate aspects of this month's practice in little ways here and there throughout the month. I used Shunya Mudra whenever I wanted to create a little extra space. I specifically remember using it during the Forgiveness Ceremony at SWIHA and during opening meditation at the Yoga Family Night at Laveen Elementary School. I practiced moon salutation while hiking, at my desk, before bed, upon waking. This sequence was so easy for me to memorize and move through with my breath. This must be what sun salutation feels like for other people.
I only listened to my recording of this sequence once. I trusted that my higher Self held onto the intention and I focussed on being in the moment with my body and my surroundings. I listened to the birds and the wind rather than my voice.
As I start looking at April's cards and considering what that practice looks like, I realize my work in March was preparing me for April. April's archetype is the addict. This March practice around embracing my power as a healer, strengthening boundaries, and weaving my home was the prep work for dealing with my addictions. This realization validates for me the beauty in just trusting the process. I didn't know where this March practiced was headed. My ego was distracted by February's Advocate practice, thinking that I was embodying the healer in order to support others. I'm reminded I don't always need to know the why or the destination, I just trust the process and enjoy the journey.
"Find the comfort within the discomfort that's necessary for facing the reality of our current state of inequality so we can use the power of privilege to shift into equality."
Us & Them
Many years ago my father and I were driving cross-country and we passed a historical marker for The Trail of Tears. My father said, "It's a shame what we did to them." I thought for a moment about something his mother had recently told me. Her great great... grandmother was Native American. She had confided this information to me as one confides a shameful secret. I replied to my father, "It's a shame what we did to us."
Othering is the process of choosing sides. When we line up on opposite sides of the playground it's easier to throw balls at each other. When we go one stop further and dehumanize the other side, it's easier to launch missiles, enslave, and deliver small pox infested blankets to our fellow humans.
The Just World Fallacy
When as individuals we feel helpless, we can self-soothe with a false sense of control based on a belief in a just world. In a just world, everyone gets what they deserve. We victim blame because it feels safer than admitting that we, too, are vulnerable to injustice, violence, and betrayal.
When we combine the just world fallacy with othering, it's easy to blame entire groups of people for systemic injustice. We might even be willing to believe that only the immigrants that deserve to be deported will be deported. And we may desperately want to believe that Eric Garner's pre-existing health conditions were the reason he couldn't breathe.
When we combine the just world fallacy with the sacred myth of the American Dream, we are tempted to believe that billionaire CEOs worked hard for everything they have while their employees living below the poverty line just aren't trying hard enough.
The False Hierarchy of Human Value
The false hierarchy of human value places more value on white males. A white woman, might find it easier to accept this than fight the system. She might put more energy into raising her son than her daughter, expecting that he will someday take care of her in her old age. In this false hierarchy of human value, she has a pretty cushy spot. If she can only make the white males in her life happy, she'll be okay. She might take a few beatings or swallow her pride so often she loses her voice. And 53% of her ilk will throw the other 47%, plus people of color, LGBTQ folks, people with disabilities, those worshiping the faith of Islam, legal immigrants, migrant workers, refugees fleeing war-torn regions... basically everyone except white cis-males under the bus.
And 53% of white women are not alone. Being one rung down on this ladder is a temptation for many people and they choose to ally themselves with their oppressors rather than the rest of humanity.
However, the reason we call this hierarchy false is because true power is not finite. It just feels finite to those hoarding money and power because they believe power is power over others. They want to hold onto that oppressive, coercive power. True power, though, is power with, built through connection, cooperation, and compassion.
The just world fallacy makes it palatable to believe certain stereotypes about ourselves. In my opinion, this is the hardest part of the work of examining these power structures and our contribution to them. Often the smallest internalized oppressions can be the most mind-blowing. This work is slow because it is depressing. For example, realizing that the heroes in romantic comedies are often actually abusive, creepy, stalkers, left a gaping hole in my life. I needed to replace that with other entertainments and find my new center before facing another internalized oppression.
Re-learning history and re-evaluating your role in society and ultimately history can be very scary. Many people would rather keep their blinders on and not know the truth. However, if you are ready to examine your privilege, you may need support. It can feel somewhat lonely. As you peel back these layers, it can be rather shocking. Those who already know these truths are not often patient with your feelings because they've been living with the truth for years. Those who are not yet ready to see might be defensive in their denial. Please, seek support from a professional or a group of people in the same stage of discovery.
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After burning out from a long career as a middle school/high school reading/math/science teacher, I returned to school to study massage, hypnotherapy, mindfulness, aromatherapy, and yoga.