Higher Self: Warrior
How: Turkey (Gratitude)
Action: Tune in
Mudra: Shakata Mudra
Writing the Sequence
Warrior seemed pretty self-evident, there would need to be a warrior flow in the sequence.
Gratitude was a little more tricky. There was nothing listed as having the core quality of gratitude in the appendix of the Yoga Toolbox. So, I googled "gratitude yoga sequence" and found this lovely yin sequence from Yoga Journal. That seemed synchronous since yin provides opportunities for tuning in. I used their first three poses and then the fourth pose struck me because I have been sleeping or at least beginning the night of sleep in this position, supported chest and heart opener, for a couple of days. I had one of those yoga-is-life moments and stared into the distance for a while.
I realized that all of the Yoga Journal poses were on the floor and that I needed to transition up to warrior at some point.
In the meantime I had pulled a few cards from the Yoga Toolbox based on the core quality listed in the appendix. They seemed to be related to the idea of Tuning In: Discernment, Intuition, Receptivity, and New Possibilities.
Warrior is so appropriate for my January 2018. At the beginning of the month I participated in a firewalk hosted by Southwest Institute of Healing Arts and facilitated by HeatherAsh Amara, author of Warrior Goddess Training.
During the first practice of this sequence, I found it difficult to hold the mudra while in savasana. I ended up separating my hands and imagining a line of energy still connecting them. I might try to support my elbows with bolsters tomorrow.
During the second practice, I did support my elbows with bolsters and I still ended up releasing the mudra half-way through and allowing my palms to open up to receive on the mat at my side. I also noticed that by releasing with knee-down twist and sleeping pigeon at the beginning of the practice, my hips were much more open during the warrior sequence. I find myself in knee-down twist as well as the supported heart opener in bed - both as I'm settling in for the night and as I'm waking. I've been doing the full practice two to three times a week and affirming or supporting the practice with movement and gratitude in between practices. That feels right. It feels like gratitude for life's grace.
I was feeling as though I hadn't reflected on the practice or processed the experience enough and then I realized that because I'm doing this work through movement, in my body, I don't need to process as much verbally. In fact, I've already naturally flowed into my February work.
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After burning out from a long career as a middle school/high school reading/math/science teacher, I returned to school to study massage, hypnotherapy, mindfulness, aromatherapy, and yoga.